
Does your New Years resolution have something to do with a slinky designer bikini you’d like to look fabulous in when temperatures climb back up this spring?
Well you aren’t alone. Year after year the most popular New Years resolution is to lose weight or get fit. Sadly, many Americans make this same resolution year after year. However, there is a better way. You can set yourself up to achieve that goal, be it a svelte bikini body or quitting a bad habit instead of finding yourself in the same place making the same resolution next year
Here are some tips to help you reach your new years goals:
1. Write down your resolution
Just the act of jotting down the words “I will have a hot bikini body by spring break” set you up for success. Place this resolution in a place you see several times a day
2. Make an immediate plan of action.
Ask yourself, what can i do today, right now to get started? harness the motivation you’ve got right now and get started, a strong start can help keep your momentum going long after new years.
3. Make a long term plan
What about february and march? Make plans for weeks ahead to help keep you focused on your goal after the excitement of new years and the good intentions of a clean slate have worn off.
4. Share your goal
Let friends and family what your resolution is, and let yourself brag a little when you on track to reaching your goal. Their positive feedback and encouragement will help a lot. Also, knowing others expect you to be on a certain path can help keep you accountable and away from pesky tempting cookies.
5. Remain flexible
if you stumble a little on your way get right back at it, don’t let one little slip up derail you. If you keep at it despite slip ups you are much more likely to reach your goal than someone hoping for a perfect track record all the way to the finish.
6. Reward yourself
Sure achieving your goal will be a reward in itself, but why not raise the stakes by promising yourself a great new bikini (or two) in a smaller size to motivate you to stay on track. There are plenty of 1sol designs that will get you motivated to make that resolution and keep it!







